5 Alternative Self-Care Practices to Therapy
From breathwork and mindfulness to being creative, this post shares alternatives to therapy to maintain your mental health.
3 Things You’re Doing That Aren’t Helping Your Chronic Pain and Fatigue
Explore three common mistakes people make when managing chronic pain and fatigue and discover practical solutions to overcome them.
Say Goodbye to Persistent Tiredness: How Nervous System Regulation Can Heal Chronic Fatigue
Struggling to cope with chronic fatigue? Discover how regulating your nervous system can reduce stress, improve your energy levels, and heal chronic fatigue.
How Regulating Your Nervous System Can Alleviate Chronic Pain and Illness
How to use the nervous system to alleviate chronic pain and illness, and heal.
Get Out of Fight-Flight-Freeze Mode as a Stress Response
How to get out of the fight-flight-freeze mode and feel more stable.
Managing Health Anxiety: A Guide to Overcoming Fear and Worry
How to manage health anxiety and overcome worry and fear about your health.
Signs You Need to Start Regulating Your Nervous System: The Link Between Mental Health and Your Nervous System
Discover the link between your mental health and nervous system, and how you can start regulating your nervous system.
How Trauma Affects Our Mental and Physical Health: 3 Tips to Heal
Find 3 tips to start working with your nervous system if you’ve experienced trauma.
What Is the Nervous System & How Do We Use It to Heal? How to Use the Mind-Body Connection in Healing
How do we use the nervous system in healing our mental health and chronic pain?
How Health Anxiety Affects the Mind & Body: Understanding How the Brain & Body Work Together
How to heal health anxiety and get help with your chronic pain and chronic fatigue from a licensed therapist.