Learn three mental and physical health tips to manage your new year anxiety. I am a holistic psychotherapist that uses the mind-body connection to heal.

3 tips for managing loneliness during the holidays. Find help through therapy for loneliness in Texas and Utah.

Dealing with family stress can feel overwhelming. Find 3 tips on how to deal with family triggers during the holidays

Inside I talk about 5 reasons you might feel stuck in your health, despite doing self-growth work, and what you can do to kick-start sustainable change.

Everyone has their own healing journey to embark on. Inside are the differences between therapy and holistic therapy to decide what’s right for you.

Check out my 3 biggest lessons from therapy after years of attending, from the perspective of a therapist.

Discover the links between your mental health and nervous system and how you can start regulating your nervous system.

Binge eating is a serious mental health concern that often requires treatment. However, it's not always easy to identify the difference between overeating and binge eating.