In trauma therapy, you'll be able to share your experience in a safe space. Processing your trauma can allow you to gain a deeper understanding of how your traumatic experience affected you.

Our brain is trying to protect us, we are really smart humans! We just have to retrain it to say that we don’t need protection all the time and that we can handle what comes up in life. This is what you will learn in retraining your brain.

Do you often feel like you're taking two steps forward and 5 steps back? Maybe you’re going to therapy, maybe you’ve been in the past.

Do you want to feel more comfortable in your body? What about wanting to learn about how to regulate your emotions through working with your nervous system? Oh, and what the heck does that look like?

There are multiple types of eating disorders and regardless of what you experience, we know you’re in pain and sick of living like this. Eating disorders affect all kinds of people and do not discriminate. You do not have to be a certain size, color, or gender to experience an eating disorder.

Yoga therapy empowers you to progress toward improved health and well-being through the application of the teachings and practices of yoga. Yoga therapy is centered around spiritual practices and cultivating awareness, self-regulation, and higher consciousness.

Online therapy has recently become very important in the world and Elevate therapists have been doing it well before the pandemic. We are now seeing the value in it so much more which is why we love offering this service to our clients. There are many reasons why an individual may prefer online therapy to in-person sessions.

So to begin with, what is anxiety and how do you deal with it?

Anxiety is one of the most common mental health problems; it’s often described as a constant state of fear and worry. Everyone will feel anxious at one time or another, but to suffer from anxiety means that daily life is affected.

It’s common knowledge that past trauma can change you. It can also lead to anxiety, depression, and toxic relationship patterns. Over the last 30 years or so there have been revolutionary changes within the way psychotherapists approach trauma. We now understand, as a collective, that the mind, body, nervous system, and spirit are all involved in healing from trauma.

Due to society making us believe we need to be perfect, we set high standards for ourselves, usually forgetting the normalcy of flaws, and that everyone has them.